Coach Ninja

Coach Ninja

 

 

 

All Articles By Coach Ninja

The fitness industry is a service industry so, you better get used to demanding better service or lose out in bigger ways than you anticipated.
Being successful at your first powerlifting meet is all about confidence and planning.
For the most success, avoid these critical oversights when setting your training goals.
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.