Al Kavadlo

Al Kavadlo

 

All Articles By Al Kavadlo

If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo.
If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo.
I want to share with you how I got my start in fitness, how I visited the world of bodybuilding, and how calisthenics help me discover the abilities of my body. Get lean and strong with no equipment.
If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo.
If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo.
If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo.
If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo.
If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo.
If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo.
You don’t need anything outside of yourself to get fit - you have all the power. The only equipment you need is access to a bar. I'm going to explain why and how that is.
If you want to master basic bodyweight movements, don't miss these exclusive workouts designed by calisthenics expert Al Kavadlo.