Alex McBrairty

Alex McBrairty

 

 

 

All Articles By Alex McBrairty

Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.
Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.
The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.
If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.
With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.
If you want quality ingredients without additives homemade protein bars might be for you.
I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.
Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.
Give yourself the drive you need as part of a balanced diet with these convenient energy bars.
You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
Many competitors compete to be judged—I want to be freed.
Traveling for vacation or work does not mean you have to regress because of bad nutrition or missed workouts.