Alison Bristow

Alison Bristow

 

 

 

All Articles By Alison Bristow

The most important muscle in your body is one you probably have never thought about.
Flexibility is as much about the mind as it is the muscle.
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.
Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
You don’t need a yoga mat to turn the corners of your mouth up or to take a deep breath. It’s something we can do anywhere, anytime.
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.