Amanda Thebe

Amanda Thebe

 

 

 

All Articles By Amanda Thebe

Menopause can make you feel very isolated and as though nobody truly understands what you are experiencing, but nothing is farther from the truth.
By doing work on a stability ball, you will challenge your entire body while improving core strength and functioning.
We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.
The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength.
When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.
As your cardiovascular conditioning improves your breathing will regulate, and your runs will become more enjoyable.
Invest in your health and sanity then the rest of the puzzle will fall into place later.
It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.