Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Physical and emotional tension is a major roadblock to your athletic success.
Specialization has its place, but should not be your entire training program.
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Running an hour daily for conditioning won't cut it. For maximal work capacity, enter the pain cave.
Stop over-complicating your diet and take charge of your health.
Body composition is the foundation of health. Take an honest look in the mirror.
Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
When it comes to higher level fitness, you must understand why longer training is necessary.
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.