Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
When you're training for an event as intense as Kokoro, there's no way around it - you have to put in a lot of work. Here's how I trained for success.
Develop more work capacity, and increase your training intensity, with these simple steps.
For the average person, his or her routine needs to include a little bit of everything.
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.