Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
Coaching grip the correct way will have a profound impact on your athletes' performance and longevity.
When it comes to higher level fitness, you must understand why longer training is necessary.
A complete system has elements of performance, but it must also address injury prevention and whole body integration.
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
Check your movement quality every session. At the beginning and end. No, I'm not kidding.
The problem is, we need to set minimums. We need baselines that we decide are acceptable before we move onto higher and harder training.
Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.