Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
This four-week program designed by Andrew Read will improve strength, endurance, and power to get you ready for an obstacle course race.
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.
Memorial Day is right around the corner, and that means Murph is, too.
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.