Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
When you're training for an event as intense as Kokoro, there's no way around it - you have to put in a lot of work. Here's how I trained for success.
Success with Internet marketing comes with frequency and quality of posted content. How do you rate?
Develop more work capacity, and increase your training intensity, with these simple steps.
For the average person, his or her routine needs to include a little bit of everything.
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
If you make the rookie mistake of just worrying about the training aspect, then you will never progress.