Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
The market is filled with clients who are over 50, and this book's message is important for them to understand.
These challenges aren't just for fun. They will force you to dig deep and create lasting change.
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.