Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

What was final straw that made me turn my back on the king of strength exercises?
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
Learning and following a proven system is the true key to success.
Whatever your experience level, getting in shape remains the same - you need the basics.
Olympian Sheila Taormina teaches important basics that can apply to swimmers of all levels.
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.
Two days is a far cry from the length of time athletes usually suffer with ITB. Most of them deal with it for a year or more.
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.