Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Most people will hit their target within a month just by using more targeted training and diligent daily practice.
If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.
Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.
In all honesty, the amount of fat you have is largely determined not by training, but by diet.
More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.