Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Every single training plan has a hole in it, and you will need more than any single tool to fix it.
I think every person on the planet has these masks wrong right now, including the company that makes and sells them.
It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.
I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.
While the testing you may go through will be the same, how you get there, and what you need to focus on will be different.