Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
How do we put all health and fitness needs together for a middle-aged athlete who wants to be able to cope with most of what life throws at him?
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
Personal trainers may not need to run into burning buildings or work in a combat zone, but working with clients requires a certain kind of courage.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
The most important thing to realize is that though you may feel like a young you, your body has other ideas.
Professional athletes have long known that the only “secrets” to success are to bust your ass daily and do it for years.
I see so many trainers worry about two specific issues constantly, and then wonder why they’re not successful.