Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.
Every single training plan has a hole in it, and you will need more than any single tool to fix it.
I think every person on the planet has these masks wrong right now, including the company that makes and sells them.
It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.
I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.
You’ll be amazed at the difference this approach can make. You’ll be strong, fit, and recover from hard sessions almost instantly.
Don’t try to get new clients back in shape in a day. That’s a massive error on the first play.
It seems everyone who has finished a PT course wants to open a space. But maybe they’re better off coming from a different angle.
This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.