Andy McKenzie

Andy McKenzie

 

 

 

All Articles By Andy McKenzie

Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.