Andy McKenzie

Andy McKenzie

 

 

 

All Articles By Andy McKenzie

Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.
Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.
Here's a push up regression that allows you to engage all the muscles required for a proper push up.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Here are two drills to progress you towards performing the full L-sit with good position.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.