Antonella Kahler

Toronto, Ontario, Canada

Personal Training, Physique

My name is Dr. Antonella Kahler, I am a dental surgeon, a wife, a mom and for the past 10 years, I have been a personal trainer and physique coach. I graduated Summa Cum Laude from the BHSc program at McMaster University and obtained my Doctor of Dental Surgery degree from the University of Toronto. I joined the Canadian Armed Forces and was a Military Member for nine years, achieving the Canadian Forces Award for Physical Excellence.

I have experience teaching nutrition, fitness, and mindset seminars during my civilian and military career and have been published in the Canadian Journal of Pain. I have a history of training in various forms of dance, long distance running, horseback riding, bodybuilding, Olympic Weightlifting, CrossFit, Muay Thai, and many other sports. I currently practice my own unique brand of training to maintain my level of fitness while being a working mom. I specialize in female fat loss and coach clients online from around the world to help women achieve their dream physiques without sacrificing their lifestyle.

All Articles By Antonella Kahler

Training Your Thyroid

Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.

How Running Kept Me Overweight

This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.