Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

Arianna Hoffman

Washington, District Of Columbia, United States

Strength Training, Sports Performance

Arianna Hoffman is a strength coach based in Washington DC. She has a Master's degree in coaching science in sport. She also owns a sports-performance training business and coaches athletic teams at American University.

All Articles By Arianna Hoffman

Fix Your Rib Flaring Posture

Going back to basics and addressing static posture is the best way to overcome an injury or even a strength plateau.