Ash Cox

Coach

Military Fitness

Ash Cox has thirteen years military experience. His roles to date have seen him working with commando, parachute, and special forces as a rehabilitation and strength and conditioning expert.

Ash also competes at a high level within powerlifting, and is supported by Kratos Nutrition and Athletic Evolution. This broad sporting and job-specific experience is supported by numerous academic qualifications.

All Articles By Ash Cox

Why and How Tactical Athletes Need to Lift to Pass Selection

If you're serious about a career in the military, you need to be serious about strength and injury prevention.

Train Your Mind: The Real Meaning of "Mind Over Matter"

Before embarking on any form of training, it is important for us to have our mind in the right place.