Bob Takano

Bob Takano

 

 

 

All Articles By Bob Takano

This video from Bob Takano is especially valuable for those lifters who are having difficulty “feeling” the position of the bar overhead and the effects of proper footwork. 
The Good Morning is an exceptional exercise for stretching the hamstrings and in some cases the ankles. It also helps for developing the hamstrings for athletic movements.
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
An athlete is going to look like whatever she is.
It's finally here. 100 days, 20 weeks, and all for the love of lifting!
One more day after this and the volume is at peak level today.
A quick triplet of lift schemes today with some sprints to keep you on your toes.
You have volume and intensity today which is just the way it should be at this stage in the challenge.
It's the final stretch of this challenge. You should have the hang of it by now.
The last week of our challenges kicks off with the basic movements at some volume.
Somewhere in the middle, breaking things up is a Romanian deadlift.
Snatch on toes makes an appearance today. Excellent way to train for speed under the bar.