Bob Takano

Bob Takano

 

 

 

All Articles By Bob Takano

Finishing off this week with a relatively high volume of lifts.
One-legged hops to end your session today, and you probably didn't see it coming.
Lots of hanging around today, as in hang snatch and hang clean and jerks. Get ready to speed things up.
Taxing the mind plays an important part in the development of the lifter.
A good, high volume start to the week.
Prone sprints are a good way of building up explosive power off the ground.
Just the basics today. Clean, simple lifts.
Heavy on the power movements and a relatively long program for today.
Squeeze one more day in before the 4th of July celebrations.
Focus on maintaining form throughout all combinations and not the weight.
It's rare to do overhead squats in traditional weightlifting training, but they make an appearance here.