Bob Takano

Bob Takano

 

 

 

All Articles By Bob Takano

The first priority here is to master weightlifting technique.
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
Just because a technique is old, doesn't make it ineffective.
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.
Learning the Olympic lifts is only possible after the lifter knows the positions at the completion of each movement. This article focuses on three exercises that teach the “feeling” of the bottom.
Hang around for today's workout, it's worth it.
Speed is an essential component of a good lift and speed work dominates today's session.
Press that weight overhead with conviction today and you'll feel like a champion.
You think you're doing a lot of hanging around today but then, it hits you. These lifts make you think.
For those in need of practicing technique without over-fatiguing any particular area or aspect of the body.
Balance is the key word for today's lifting technique exercises.
A quick, light, simple three movement day with an added strength builder to finish it off.