Brad Borland

Brad Borland

 

All Articles By Brad Borland

Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan.
All that isolation work you're doing isn't just boring you to tears, it's failing to make you better.
Does the absence of the bench press in your programming spell certain doom regarding your “gains?”
If your goal is to get big safely, the number of plates on the bar isn't the most important thing.
Meeting your protein needs isn’t as boring as you think.
You might not have the same body you did at 20, but that doesn't mean you should stop using it.
Think of metabolic conditioning (metcon) training as teaching your body to burn fat on an hourly basis, and who doesn't want that?
Glutes aren't just for girls.
You don't have to go join your local box to take home some of the positive trends from CrossFit.
Get ready to jump, run, push, pull, drag, and carry with a level of capability you never had before.
Your biceps can hold you back on the bigger lifts just like any other muscle, so you can't just ignore them.
It’s time to put down the cable concentration curls and pick up some heavy stuff—really heavy stuff.