Brad Borland

Brad Borland

 

 

 

All Articles By Brad Borland

Don't let the 5 o'clock crowd stand between you and your goals.
You might not want to be a sprinter, but you definitely want a sprinter's legs.
Your ego-fueled lifts are more like the freak show than the strongman, and are setting you up for big problems.
Early in your lifting career, it's essential to create the habits that will let you train for a lifetime.
One day, whether by happenchance or some fluke of life, your training comes to a screeching halt. What now?
Time and age grant a more objective perspective on how you trained when you were young.
A lot has changed about training in the last three decades, but these concepts haven't.
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
Toss out the clutter in your fitness life and get back to what has always worked.
There is a simple compromise that will give you the right balance of frequency and intensity to keep the gains coming.
Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.