Brooke Mars

Brooke Mars

 

 

 

All Articles By Brooke Mars

No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential.
The effects low blood sugar can have on training is something both athletes and coaches need to be aware of.
It depends. That's the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don't work.
Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.
Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why.
If you're doing all the right things and still struggling, it's time to ask for help.
Coming to the gym shouldn’t feel like a chore or punishment, but understand that progression takes many forms.
Do you need to spend some more time recovering from your workouts?
With the right music playing, your in-ear headphones can help you dig deeper and do one more rep than you did last time.
If you’re serious about reaching your fitness goals try not to fall into these 4 traps.
If you have trouble with your knees, give these favorites a try.
Sometimes it takes an injury to show us what we really value in life.