Cassie Dionne

Cassie Dionne

 

 

 

All Articles By Cassie Dionne

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
If you eat well and train hard but sleep poorly, you're holding yourself back.
A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.
These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.
People avoid the dentist for the same reasons they avoid the gym, with similar consequences.
If this is your posture when standing for long periods, here's how to correct yourself before it's too late.
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
When you move well, your body will inherently take care of what needs to be mobile and stable.
We live in a busy world. Be kind to yourself and perform your best with these daily practices.
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.