Cassie Dionne

Cassie Dionne

 

 

 

All Articles By Cassie Dionne

We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
As a physical therapist, one of the top five most common things I see is tight hip flexors. Here's my favorite stretch to fix them.
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
The path to good health can be paved by following these five pieces of advice on a daily basis.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.