Cassie Dionne

Cassie Dionne

 

 

 

All Articles By Cassie Dionne

Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
These drills will help you move better, feel better, and kick your training up a notch.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
No one else can make this happen for you. No one else can fix you. It’s on you.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
Until you discover the true problems, you will never successfully rehabilitate your injury.
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.