Charles Staley

Charles Staley

 

All Articles By Charles Staley

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Lifting with a flexed lumbar spine doesn't guarantee injury, but lifting with a neutral spine doesn't necessarily guarantee safety. I learned this lesson this week and am recovering now.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
This week I hit my "100th Workout in 2012" milestone. But it wasn't feeling like the greatest week actually, so it was mostly about maintenance the last couple workouts.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.