Charles Staley

Charles Staley

 

All Articles By Charles Staley

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Big squats this week. And heavy hip thrusts, too. Check out my strength training for the week, complete with videos.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
Charles Staley wants you to be his guinea pig...and you get free training from one of the world's best coaches out of it. Not so bad right? Read on to learn about Staley's 10 principles of training.
Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.
This week Charles deadlifts 405lbs for 7 reps. Not bad for a "mature" athlete, right? Charles is a great example that good practice and consistent commitment far outweigh any supposed age limitations.
Feeling really strong on the barbell hip thrust this week, and also revisited overhead squats and power snatches. All is going well and I am nearing some old personal PRs from years ago.
It wasn't the best week energy-wise, but Charles still put in the work, and sometimes that's the best thing you can do for yourself.
Bret Contreras has become a habitual training partner as of late and we’re having a great time talking shop and making plans to take over the world between sets.
This week mature athlete and expert coach Charles Staley hit a 9RM PR on deadlift, a 5RM PR on presses, and did some strong weighted chin work, too. Check out his numbers in this week's journal.