Charles Staley

Charles Staley

 

All Articles By Charles Staley

This week - PRs on chin ups and bench press! In fact, I'm as strong on bench press as I was in my 30s. Want to see how a mature athlete trains? Check out my training journal.
This week Charles includes video of his training sessions - watch him lift 410lbs for 5 reps! If you consider yourself a "mature athlete," you've got to check out what Charles is up to each week.
Week two of Charles Staley's training journal. Deadlifts, power snatches, and squats. Plus talk of intermittent fasting and an upcoming competition.
Ever wonder how a world-class coach actually trains? Welcome to the athlete journal of Charles Staley. Now every Friday you can read what Charles has done in his workout sessions for the week.