Chris Garay

Chris Garay

 

 

 

All Articles By Chris Garay

Gymnastics strength training provides countless benefits to those willing to commit to the process.
Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
First, we will talk about frequency. Second, we will discuss quality. We will wrap things up by discussing strategies.
Consider this article to be a user’s manual of sorts for the pistol, complete with a step-by-step progression as well as a troubleshooting guide.