Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

How physically prepared is your kid to play in a season that doesn't end for ten or more years?
Without standards and quality control, your knowledge, passion, and coaching skills are for naught.
A nuance of sprinting technique might change how you coach speed forever.
Cold cynicism is probably the best attitude to take when considering another certification.
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.
Softer modalities of training deliver surprising preventative and performance benefits.
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
Who is better equipped to prepare you for your pro day than the coach who got you ready to turn pro in the first place?
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
There is a method that allows you to change the swing from an energy-burning exercise, to one that builds energy.
The movements we watch become the ones we imitate.
Don't drown your athletes in a flood of cues and information.