Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
An injury can be a devastating setback, or a springboard to greater things. It's up to you.
Even if you're a high-level trainer or coach to a world-class lifter, you need to know your place.
For maximum calorie burn and minimal impact, nothing works like treading water.
These tips help NFL Combine hopefuls (and you) take flight on the vertical and broad jump.
An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
Ever seen a sprinter or a CrossFit athlete without a nice butt? Didn't think so.
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
Strength coaches like me are the best friends student-athletes could ask for. But we will push your mental and physical boundaries.
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.