Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
No matter what type of coach you are, save yourself some headaches and keep these tips in mind.
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Connect with your spiritual body and take your training to a new level.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.