Chris Lofland

Chris Lofland

 

 

 

All Articles By Chris Lofland

I promise that if you take the time to develop each area of the skill, you will get a muscle up and will maintain it, as long as you train it.
If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol.
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
If you can't keep doing what you're doing, you'll never get where you're trying to go.
Your spine is supposed to do so much more than remain rigid.
If you find yourself reaching for the wraps for every workout, it's time to give your wrists some daily TLC.
A few sets of sit ups every now and again do not meet the training needs of your core.
Proper exercise progressions are essential for preventing sports injuries.
This cycle of the gymnastics workout program focuses on more traditional strength-style training.
This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.
This 12-week cycle of Breaking Muscle gymnastics workouts increase your strength and flexibility while boosting muscular endurance.
Cycle six of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.