Christie Jenkins

Christie Jenkins

 

 

 

All Articles By Christie Jenkins

The more intense your visualisation is, the more effective it will be at improving performance. Here's how to mimic the real-life action.
Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.
This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.