CJ Gotcher

CJ Gotcher

 

 

 

All Articles By CJ Gotcher

Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?
Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories.
No single element of a celebrity's success will be the key to your own.
Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.
Maybe we should spend less time studying how other people use social media and turn our lens inward.
Don't believe the naysayers who will tell you everything is beyond your control.
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
The answer to progress-sapping struggles is what old sports coaches used to call “heart.”
The next time you read a news report on health research, ask yourself these questions.
Whether you're pulling a hundred pounds or a thousand, physics are physics.
If you're bench pressing alone, you're doing it wrong.
How do you keep your brain out of the way of your lifts?