CJ Gotcher

CJ Gotcher

 

 

 

All Articles By CJ Gotcher

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.
As coaches, we learn best when we expose ourselves to different perspectives and challenges.
The perfect lifting technique is the one that’s specifically designed for you.
It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.
Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?
Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories.
No single element of a celebrity's success will be the key to your own.
Starting Strength may be just the strength program you've been looking for.
Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.
Maybe we should spend less time studying how other people use social media and turn our lens inward.
Don't believe the naysayers who will tell you everything is beyond your control.
Novice or world champion, these truths will keep you on the straight and narrow in fitness.