CJ Gotcher

CJ Gotcher

 

 

 

All Articles By CJ Gotcher

The answer to progress-sapping struggles is what old sports coaches used to call “heart.”
The next time you read a news report on health research, ask yourself these questions.
Whether you're pulling a hundred pounds or a thousand, physics are physics.
If you're bench pressing alone, you're doing it wrong.
How do you keep your brain out of the way of your lifts?
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
The best program is one written just for you, but when does personalization become counterproductive?
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.