Colm O'Reilly

Colm O'Reilly

 

 

 

All Articles By Colm O'Reilly

Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing.
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you?