Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.
Your feelings don't matter! The higher the intensity, the less likely it is to feel "good." It's smart training and did we mention, your feelings don't matter.
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
Research indicates having too much choice has negative consequences that may interfere with your training.
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
The kettlebell swing has become such a staple of training that many have come to take proper technique for granted.
Understanding the TGU is the first step to not hating them.
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Isolation movements have fallen from favor, but should an exception be made for glutes?
CrossFit was founded on an open-source model, but are they still open to adaptation and evolution?