Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

Research indicates having too much choice has negative consequences that may interfere with your training.
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
The kettlebell swing has become such a staple of training that many have come to take proper technique for granted.
Understanding the TGU is the first step to not hating them.
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Isolation movements have fallen from favor, but should an exception be made for glutes?
CrossFit was founded on an open-source model, but are they still open to adaptation and evolution?
There's a better way to improve your Fran time than just hammering away at the daily WOD.
Develop upper-body strength and mobility with this challenging kettlebell exercise.
If you want more top end speed, loaded sprints are the way to add horsepower.