Dan Hollander

Coach, Professor

Strength and Conditioning, Sport and Exercise Psychology

Dr. Dan Hollander, C.S.C.S.*D, Breaking Muscle's very own Muscle Sensei, has a passion for strength and conditioning as well as performance enhancement. His career spans over 20 years and he is currently a professor of Kinesiology at Southeastern Louisiana University and adjunct instructor for the School of Professional Advancement at Tulane University as well. He has written over two dozen peer-reviewed articles and presented nationally and internationally with some amazing colleagues.

Dan is also the co-owner of Hollander Counseling & Consulting. Dan has consulted with USA weightlifting (2000-2001 research and sport science team member), USA Triathlon (consultant for level 2 and 3 coaches), USA swimming, USA mountain biking, pre-NFL combine athletes, MLB players, collegiate, Olympic Qualifying athletes, and high school players of various sports. Dan keeps active with his sons, wife, and puppy in Hammond, Louisiana.

All Articles By Dan Hollander

The Ultimate Guide to Muscle Gain and Hypertrophy

So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.