Daniel DeBrocke

Daniel DeBrocke

 

 

 

All Articles By Daniel DeBrocke

All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.
The spine is a highly complex structure, and injury mechanisms are by no means straightforward.
The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.
Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.
Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill.