Dave Ayres

Dave Ayres

 

All Articles By Dave Ayres

I've changed my mind about using the rings to advance your pistol skills, and here's why.
I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.
Let's take a look at the mobility and progressions involved in kicking up into a freestanding handstand.
Here's how to properly scale and progress the dip, including how to avoid the Frankenstein dip and the exercise-induced epilepsy-dip. (Plus: mobility tips for the dips.)
Pistol squats are the bane of my existance. So I put this video together to help all those who struggle with this challenging, but fun movement.
For those of you who are anxious about the handstand pushup, specifically kicking up and being upside down, then we've got a solution for you.
You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
This videos addresses a common problem in the kettlebell swing - a lack of hip drive. I'm also going to show you a hamstring mobilization drill that's great for swings.
This week I'm going to address mobility, movement, and good body position in the chest-to-bar pull up. Think, "lovely and tall."
This video will teach you how to move your bum properly, as well as an important drill for improving all aspects of your squat.
The glute-ham developer (GHD) sit up is an oft misunderstood exercise. Watch this video to see the difference between a badly executed GHD sit up and one done properly.
In order for you to progress you must overload. But you can't increase all variables at once, or you will run into trouble. Learn the signs of overreaching and how to avoid overtraining.