David Varnes

David Varnes

 

All Articles By David Varnes

Get youth athletes headed in the right direction and keep despair at bay.
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
When we lose sight of simplicity, our so-called functional training can actually backfire.
Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.
If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.
The words you say to kids make an impact, and this one phrase can put shackles on them that are hard to remove.
There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."
It doesn’t matter if Ronnie Coleman works his legs for two hours. You’re not him, and that's okay.
Graduation is an important milestone that will begin a new chapter of your life. Here's how to make the most of it.
As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.
I was mentally screwed up as a child. Luckily, I found weights were the perfect medicine for my insecurity.