DeShawn Fairbairn

DeShawn Fairbairn

 

 

 

All Articles By DeShawn Fairbairn

Set your mind right and the body will follow.
Never forget to trust the process as you ascend to higher heights.
Resetting your defaults will yield success and drive insanity out the door.
Progression often times comes with a change in location.
By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.
A goog coach should ask questions and listen to feedback in order to guide someone to their best results.
Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.
It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.
We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.
This one pan meal balances fats, carbs, and protein to create a weekly menu staple.
Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.
Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.