DeShawn Fairbairn

DeShawn Fairbairn

 

 

 

All Articles By DeShawn Fairbairn

This article will discuss kinesiological EMG only as its function relates to training regimes, voluntary neuromuscular activation, and functional movements.
The ability to perceive others' emotions and utilize that information in your coaching and training methods may be more important than you think.
Not everyone is rushing to get back to the gym.
Thankfully, there is a method to the proverbial madness of training.
Don’t skip the gym and don’t fix what isn't broken.
Whether you are competing or working towards specific goals, you will always have a time that falls outside of your normal training cycles.
If you are not creating an environment for growth, you are creating one for injury.
Always remember to stay open minded to new ways of lifting in order to maximize your genetic potential.
Does it fit your macros?
Strength training and conditioning for athletes is not the same as that for the average Joe. They're in a class of their own.
The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.