Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.
In a new study, phosphatidic acid worked, both in petri dishes and in humans.
Jeffry Life's book is a helpful resource for anyone who wants to get healthy or stay in shape through diet.
Steady state cardio gets a bad rap sometimes. Recently science put this common conception to the test.
Some people say they're training for hypertrophy and others say they want to get stronger. Is this distinction accurate?
A new study asked whether or not we should consider including whole-body vibration equipment in the gym.
A new study explored four different methods of varying intensity and exercise to build size and strength.
A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.
This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.
Nitric oxide is growing in popularity, and this product makes it easy to reap the benefits during your workouts.
A recent study asks whether band resistance can improve your back squat 1RM.
CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.