Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.
Despite a few flaws, this bottle's innovative design and helpful features make it a promising product.
The eccentric portion of your lifts might be underloaded and holding you back.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
We've heard the bad news about static stretching, but the alternative doesn't always work, either.
Dark chocolate, pistachios, cranberries, almonds, and whey protein. This chocolate bark is my ideal sweet snack.
Just fifteen minutes of massage can have significant effects on proprioception and strength after an intense workout.
How do you find out many calories you burn each day? These formulas can help.
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
If you plan to cut weight through fluid and calorie restriction, your water and electrolyte levels each need to be restored.