Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.
A new study investigated the areas of the brain that are thought to influence eating decisions in people.
The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
A new study asks whether strongman training is a good way to change up a program without losing any results.
Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Anyone who lifts regularly knows the importance of hand maintenance and muscle pain relief. That's where crossFIXE can help.
In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.