Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!
In a recent study, investigators wondered if warming the diaphragm up just like your other muscles would be of any benefit.
New research examined how toe angle, range of motion, and rep schemes affect the quads.
A new study investigated some of the more mysterious details of muscle recruitment.
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
How much protein do you really need to maintain or put on muscle mass?
Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
A new study found significant overlap between these three factors and muscle growth.
Could eating bread before bed make you sleep better and longer?