Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

When it comes to field sports, it seems relative strength is more important than big muscles.
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.
This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.
A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.
There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
Team handball players are the perfect athletes to test response to intense exercise.
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
Metabolic conditioning workouts are becoming more popular all the time. A recent study asked which components are most effective.
Two new studies broke the trend of negative research on the effects of static stretching.