Doug Dupont

Doug Dupont

 

All Articles By Doug Dupont

A recent editorial reviewed the role of the mitochondria in extreme situations such as high altitude and fasting.
Is more protein always better? Does working out make a difference? A unique new study explored these questions.
After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.
Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.
A new study found the flavonol quercetin has several benefits, particularly when combined with exercise.
Creatine is known for its benefits for weight lifting, but how does it affect performance on the soccer field?
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
This new book from J.C. Herz is worth a read for anyone with an interest in CrossFit, including the haters.
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?
Having more options might not always be a good thing, especially for men, says a new study.
With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.